Relationship conflicts, family problems, financial worries, illness and other serious concerns are major common stressors which often lead to anxiety and depression, physical symptoms and impaired sleep--all signs of weakened controls and helplessness. There are today proven methods for help with these reactions. Dr. Berman's Mind-Ease program enables the development of better decision making, necessary for positive change, by jointly exploring and uncovering patterns of thinking and behaving which maintain emotional vulnerability. It is work that can be as rewarding as it is challenging, leading--beyond control and improved daily functioning--to meaningful new perspectives on one's relationship to oneself and others. The aim: early and lasting lifestyle gains and change.
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